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Weekly Menu and Prep:  3/20/2017

Weekly Menu and Prep: 3/20/2017

Monday:  Shawarma, Roasted Cauliflower Tuesday:  Cumin Pork Tenderloin, Sweet Potatoes, Steamed Broccoli Wednesday:  Chili, Salad Thursday:  Eating out for daughter’s birthday Friday:  Roast Chicken, Mac and Cheese (from this book), Salad Weekend Prep: Onion:  Chop 1-2 white onions for the week, chop 1 red onion […]

Weekly Menu and Prep:  3/6/2017

Weekly Menu and Prep: 3/6/2017

(steak taco bowl:  steak, brussels sprouts, red peppers, spinach, onion, cauliflower rice, guacamole) Monday:  Chicken Curry with Sweet Potatoes and Cauliflower Tuesday:  Steak Tacos and Salad Wednesday:  Roasted Sausage and Brussels Sprouts, Steamed Broccoli Thursday:  Sautéed Chicken (like this, but white wine instead of balsamic), Mashed […]

Weekly Prep and Menu:  2/6/2017

Weekly Prep and Menu: 2/6/2017

(Spaghetti Squash in Slow-cooker—-easiest way to prep for spaghetti pie) Monday: Sheet Pan Steak and Veggies  Tuesday:  Sautéed Chicken (similar to this), Sautéed Greens, Roasted Veggies Wednesday:  Vegetable Soup and Grilled Cheese Thursday:  Spaghetti Pie (similar to this), Steamed Broccoli  Weekend Prep: This week is just […]

Weekly Menu and Prep:  1/16/2017

Weekly Menu and Prep: 1/16/2017

(Chicken Tacos…..in a bowl) Monday:  Egg Bowls (recipe to come…basically sautéed vegetables with eggs fried or scrambled to mix in) Tuesday:  Sesame Garlic Beef (like this, but with roast instead of ribs), Steamed Broccoli, Roasted Cabbage Wednesday:  Chicken Tacos, Salad Thursday:  Dining Out….my daughter’s birthday dinner! […]

Weekly Prep & Menu:  1/2/2017

Weekly Prep & Menu: 1/2/2017

(Thai Lettuce Wraps) I’m getting back into the swing of things with menu planning….it’s been a fun holiday break, but I think we’re all ready for a little more of the usual routine! Monday:  Bacon-wrapped Chicken, Steamed Broccoli, Sautéed Brussels Sprouts Tuesday: Thai Lettuce Wraps […]

Weekly Menu:  12/5/2016

Weekly Menu: 12/5/2016

  Monday:  Southwestern Shepherd’s Pie (from this book), Steamed Broccoli Tuesday:  Chicken Bites, Roasted Cauliflower, Salad Wednesday:  Steak Taco Bowls (inspired by this recipe, using my steak taco recipe), Skillet Corn (similar to this) Thursday:  Soup and Grilled Cheese Friday:  Breakfast for Dinner (eggs, bacon, […]

Weekly Menu:  11/14/2016

Weekly Menu: 11/14/2016

  Monday:  Dirty Cauliflower Rice, Steamed Broccoli Tuesday:  Chicken Tortilla Soup (similar to this), Salad Wednesday:  BBQ Pork Sliders, Roasted Cabbage Thursday:  Spaghetti Casserole (similar to this)    

Weekly Menu:  11/7/2016

Weekly Menu: 11/7/2016

Breakfast Plans:  Sweet Potato Hash, Scrambled Eggs, Fruit Lunch Plans:  Leftovers or Big Salad Dinner Plans: Monday:  Chicken Tacos/Bowls/Salad Tuesday:  Chicken Soup Wednesday:  Sausage and Brussels Sprouts, Carrots Thursday:  Asian Shredded Beef, Sautéed Cabbage Noodles Friday:  Chicken Shawarma, Salad

Weekly Menu:  10/24/2016

Weekly Menu: 10/24/2016

    Because I am participating in the Whole Life Challenge through November 11, all of my menus will be compliant with their Lifestyle nutrition level.  Any ingredients in the recipes I link to that are not compliant with be omitted or substituted.       Breakfast Plans:  Scrambled […]

Weekly Menu:  10/3/2016

Weekly Menu: 10/3/2016

      Because I am participating in the Whole Life Challenge through November 11, all of my menus will be compliant with their Lifestyle nutrition level.  Any ingredients in the recipes I link to that are not compliant with be omitted or substituted.     Breakfast Plans:  Scrambled […]